As we age, it becomes increasingly important to find things to keep us occupied. Unfortunately, research has shown that around 67% of over-60s are sedentary for at least eight-and-a-half hours a day. This can have serious effects on both mental and physical health. Fortunately, simple days out can help to improve mood and support your health.
However, at Carelink24, we recognise that later life can bring certain limitations with it. Mobility issues and other health complications may make hikes and theme parks unlikely options. This doesn’t mean there aren’t still enjoyable activities for you to explore.
Cinema Trip
Sometimes, it’s important to engage in some escapism, and few places are better for that than the cinema. Whilst sitting down for a few hours to watch a film might not feel like it’s making you less sedentary, it can still do wonders for your wellbeing. This is especially true if you go with a friend or family member.
Travelling to and from the cinema itself will get you moving – even walking to and from the car or bus stop is better than sitting down all day – and you can also make a day of your trip to the movies. After all, simple days out to the cinema aren’t complete without some good food. Head to a restaurant after the movie and discuss it with your loved ones.
Engaging with a film in this way helps to keep your mind sharp. Moreover, it’s also an effective way to stay social. These are both essential parts of living a fulfilling life, especially after retirement. Some cinemas even offer special screenings for the elderly.
On the Beach
As we start to enjoy the summer heat, now is the ideal time to get down to the beach. For centuries, humans have been drawn to large bodies of water, and there is evidence that spending time at the coast can boost your wellbeing. Moreover, there is often a lot to do by the coast, giving you a day full of activities.
Whether you choose to paddle in the sea or stroll along the promenade, simple days out at the coast can help to relieve stress and improve your sleep – and not just because you’re walking around. Sea air can help you breathe easier, with extra oxygen making sleep more attainable.
You can even make a trip to the beach a social experience. Join your grandkids and help them build some sandcastles, or just sit back and laugh as they play in the water. If you’re feeling adventurous, you could even try sea swimming. As well as boosting your mental health, it can be easier than exercising on land, as the water relieves the strain on your joints.
Visit the Shops
When was the last time you walked around a shop just to browse? Nowadays, many of us only visit the shops when we need something, or simply order it online. However, when thinking about simple days out, there’s nothing like a casual day of shopping without the pressure of bringing something home.
By spending a whole day at the shops, you give yourself the luxury of time. There’s no need to rush in and grab your groceries. Instead, you can meander between the shops that draw your eye. Take breaks when necessary and enjoy a lunch out in the process, and you are sure to have a good time.
The best destinations for a day out to the shops are often charity shops. You can expect to find some incredible bargains on used clothes and books, and you never know what other gems you might find. But your local high street is also likely to have plenty of other shops to catch your fancy. It’s also a great opportunity to support independent businesses.
Museums and Galleries
The UK is home to hundreds of museums and galleries, all of which provide insights into different times, places, and people. You could visit one local to you or even consider going further afield. Obvious choices are the Natural History Museum and National Gallery in London, but there are destinations across the country.
Many towns have small museums highlighting their local history. Alternatively, consider visiting an independent gallery in a nearby village, where local talent show off their creations. You never know what you might discover.
What’s more, many museums are completely free to enter. This makes them both affordable and simple days out. Some venues may even be hosting special exhibits, so it’s worth visiting before they move on. By spending the day at a museum, you have plenty of time to experience everything it has to offer – just be sure to take breaks when you need them.
The Zoo
For simple days out that will entertain the grandkids, too, consider visiting a zoo. Whilst this may involve a bit more walking around, there’s something special about getting close to wild and exotic animals. Be sure to take a mobility aid if you need it, then spend the day appreciating the beauty and diversity of the natural world.
This is a trip that’s ideal for bringing the family together. You could even bring along a picnic to enjoy – much cheaper than buying food on-site. For an extra special experience, consider paying a little extra to get up close and personal with the animals. This could be feeding the giraffes or holding a snake, for example. After all, you’re never too old to try new experiences.
There are many zoos around the country, with some offering discounted entry to over-60s. Start with your local attractions and then, if you feel up to it, consider going further afield. Some zoos care for animals that you won’t find elsewhere, so it’s always worth visiting somewhere new.
Peace of Mind from Carelink24
It’s important to look out for your wellbeing. Simple days out are ideal for supporting your mental and physical health, but what can you do to remain confident and comfortable at home? A personal alarm from Carelink24 can help.
With a personal alarm, help can be arranged at the press of a button. Our Monitoring Centre is available 24/7, 365 days a year to answer your alert, arrange support, and offer reassurance.
To find out more about the Carelink24 personal alarm service, read our useful guide. For additional information, please don’t hesitate to get in touch with our friendly team on 0800 0076 247. You can order your Carelink24 alarm online or over the phone today.
