Sleep is crucial for brain health. More than that, though, good sleep helps dreams improve memory. Find out why we dream and how they boost our minds. Read More
Lifestyle
Dehydration: Warning Signs and Solutions
Now that summer is here, we are set to face increased temperatures. One of the main hazards to our health at this time of year is dehydration. This is true regardless of age, though the elderly may be at increased risk. Staying safe in summer isn’t just a matter of keeping cool; you should also make sure you are drinking enough. Here are the warning signs of dehydration, as well as methods to keep your fluids up. Dehydration Warning Signs Often, summer heat can be uncomfortable. We sweat more and may end up feeling tired. However, sometimes this discomfort crosses into danger. Sweating reduces the amount of fluid in our bodies, which is necessary for many biological processes. And the tiredness we feel may be a result of poor hydration. Common Signs When you are dehydrated, your body will start to crave water. Unfortunately, in later life our thirst reflex tends to become weaker. This means we may not be drinking as much as we need. Fortunately, increased thirst is not the only sign of dehydration. You may also notice: Serious Signs If you ignore the common signs of dehydration, they could progress into more severe symptoms. These symptoms could Read More
Best Low-Impact Sports for Keeping Fit
It’s important to keep fit regardless of age. Low-impact sports can be ideal for people with health limitations. Consider these top examples. Read More
Most Common Causes of Falls in the Elderly
Falls are common hazards in the elderly population. Discover the most common causes of falls, such as disabilities and certain medications. Read More
Holidays for Over-50s – International Destinations
Following on from our look at the best over 50s holiday destinations here in the UK, Carelink24 now goes global and gives you some top international holidays for over 50s. Read More